to balance hormones
Suffering from Hormonal Imbalance?
5 Herbs to Reduce the Misery!
Do you know that why your weight is fluctuating even though your calorie intake has not changed? Or, what is the major factor of growth in children? Well, the answer is hormones!
Hormonal imbalances have a negative impact on both a person’s physical and mental health. It can trigger depression, anxiety, and several other mental disorders. Similarly, it can result in excessive weight gain or loss and cause other bodily health issues. However, these adverse effects can be countered by the intake of some natural herbs that will ensure that your hormones are balanced.
The raspberry leaf is extremely helpful in minimizing the chances of hormonal cancers, such as breast cancer and ovarian cancer, by altering estrogen metabolism. It is usually taken in the tea form and has proved to be highly beneficial in balancing 17 beta-estradiol. A research done at the University of Louisville found that raspberry leaf utilizes an antioxidant called ellagic acid, which is highly beneficial in hormonal balance.
Ashwagandha (Withania Somnifera)
This herb acts as an adaptogen, a plant or herb that supports the adrenal system and helps in thyroid hormonal imbalance. It enhances the site efficiency where the hormones and cells bind. Ashwagandha is highly used in Ayurvedic medicine, which is one of the oldest systems of medicine. The herb works wonders in reducing stress levels and boosting emotional wellbeing.
Suma Root (Pfaffia Paniculata)
This is a South American herb commonly known as Brazilian Ginseng. It is highly beneficial in normalizing the endocrine function and enhancing immunity, strength, and performance. The herb also has calming benefits and is used as a general tonic, and it is used throughout the world by the athletes to increase sports performance. Suma Root also helps in stimulating appetite, balancing blood sugar levels, and improving memory.
American Ginseng (Panax Quinquefolius)
This true ginseng supports the hypothalamus-pituitary-adrenal (HPA) axis, which in turn helps in keeping the hormones balanced. The herb is highly beneficial for relieving stress and strengthening the immune system. It enhances absorption and digestion process and facilitates in assimilating nutrients from the diet, which improves the general health and builds up strength and stamina. It is also helpful for male reproductive health and it does not over stimulate the endocrine system.
Maca root is also an adaptogen as it helps in relieving stress. It is highly beneficial in supporting and balancing the endocrine system. The herb is also quite helpful in female fertility as it reduces the dominance of estrogen and ensures a balance between estrogen and progesterone. Research indicates that Maca root can be consumed by early-postmenopausal women as a natural plant alternative to Hormone Replacement Therapy (HRT).
Although these five herbs are highly beneficial in achieving hormonal balance, they should not be taken without consulting an herbalist or a naturopath. Improper intake can result in adverse effects and amplify the existing hormonal imbalance. Therefore, it is always better to consult an expert in this regard.