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Healthy Test Boosters

Healthy testosterone boosters

Testosterone is a sex hormone that is part of the group of androgens, is found in a greater proportion in men, but women also produce a small amount of testosterone. Low levels of testosterone have been associated with symptoms such as chronic fatigue, decreased libido, erectile dysfunction, muscular hypotrophy, and even constitutes a risk factor for the development of osteoporosis in men.

Functions of testosterone

Testosterone exerts a fundamental role in sexual function, is involved in the development and maintenance of sexual characteristics and the development and functioning of the male sex glands. In addition, it acts on the central nervous system (CNS), stimulating and maintaining sexual desire. Testosterone is necessary for an adequate sexual function since it is involved in the mechanism of erection and ejaculation.

However, testosterone and its metabolites are more than a sex hormone, since they perform numerous physiological actions in the body, therefore they are essential for health.

Androgens play an important role in the activation of cognitive function; increase muscle tissue; maintain bone mass; stimulate erythropoiesis (formation of red blood cells); It has an important effect on lipids: it improves the concentration of high-density lipoproteins (HDL) and lowers the concentration of low-density lipids, the so-called “bad cholesterol” (LDL).

It has been proven that testosterone is essential for the development of muscle tissue and for rapid muscle recovery after intense physical training, therefore, in recent years has been popularized the consumption of testosterone boosters, especially in highly competitive athletes, Bodybuilders or also those people who want to increase their muscles.

Testosterone boosters

Vitamin D

It has been proven that vitamin D3 is one of the most important nutrients to boost testosterone levels in the body. A study published in the journal Hormone and Metabolic Research showed that supplementation with vitamin D3 leads to an elevation of more than 30% of testosterone levels naturally in men. We must remember that vitamin D3 is also linked to other functions in our body such as absorption of calcium and phosphorus, strengthening of bones, and even the prevention of cancer.

It has been proven that people with vitamin D deficiency have low testosterone levels. If you want to raise your Vitamin D levels, exposure to the sun is recommended for at least 20 minutes a day, preferably between 8 am and 11 am, or after 4 pm. Daily supplementation with 5000 IU of vitamin D3 allows raising testosterone levels.

Ginseng

Ginseng is one of the best-known herbs in the world, it has been used by Chinese medicine for thousands of years. It is also one of the most studied roots due to its multiple health benefits.

A study conducted at the University of Rome La Sapienzia showed that the use of Panax Ginseng (Korean red ginseng) increased the levels of testosterone, Dihydrotestosterone (an active metabolite of testosterone), luteinizing hormone and various androgens in healthy men and even in men with hypogonadism. Researchers believe that this is due to the action of ginsenosides, natural chemical compounds present in this silver.

Korean ginseng has also been used to treat multiple diseases such as influenza, type 2 diabetes, erectile dysfunction, stress and even in the prevention of some types of cancer.

D-Aspartic Acid (DDA)

Aspartic acid can be found in two forms called natural isomers (aspartic acid D and L-aspartic acid). Do not confuse both, since the effects of the DAA are not equal to those of aspartic L acid, so you should not consume this hoping to get the effects of the DDA.

The benefits of D-aspartic acid may be greater in men with low testosterone levels. It has also been shown to be very safe and effective to raise testosterone levels by up to 42%, which is surprising considering that it is a completely natural supplement.

D-aspartic acid acts as a specialized neurotransmitter in the central nervous system, inducing the synthesis of gonadotropin-releasing hormone (GnRH), which stimulates the synthesis and release of luteinizing hormone (LH), prolactin release factors ( PRF) and the follicle-stimulating hormone (FSH). These hormones are transported to the testes through the bloodstream. Once they reach the testes, LH and FSH act on receptors located in the cells of Leydig (cells specialized in the production of testosterone) inducing the synthesis of testosterone.

Zinc

Zinc is an essential mineral in our body since it is involved in a large number of metabolic processes. As with vitamin D, zinc levels in the body have been closely associated with testosterone levels.

Several studies have shown that the intake of zinc supplements in men with zinc deficiency produces an increase in testosterone levels. However, they found no additional benefit in men with normal zinc levels.

In conclusion, zinc supplements can help increase testosterone levels if you have low you have a zinc deficiency. The intake of zinc also seems to be useful in muscle recovery after exercise.

One of the most marketed zinc supplements today is ZAM, this is a food supplement that contains two minerals such as Zinc and Magnesium, vitamin B6 and aspartame. It is especially recommended in athletes who want to develop strength and muscle mass.

brain, among others.

In addition to its effects on the regulation of calcium metabolism, vitamin D also modulates the immune response, reduces atherosclerosis and induces the death of cancer cells.